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Haya Magnesiumcitraat 200g
15,68 €
Haya Labs Magnesium Citrate 200g provides a daily dose of 400mg of magnesium citrate, covering 95% of the recommended intake. Ideal for athletes, this supplement supports muscle and nervous system function, reduces stress, aids protein synthesis, and helps build muscle mass. Magnesium plays a crucial role in energy metabolism and maintaining healthy bones. A deficiency can lead to symptoms like cramps and anxiety. The product contains no additives, ensuring purity.
Haya Labs Magnesium Citrate 200g – High Absorption
Haya Labs Magnesium Citrate is a dietary supplement that offers high absorption. It is ideal for athletes and active people who want to boost their performance.
Dosering en gebruiksaanwijzing:
– Portiegrootte: 3 g (1 level teaspoon)
– Daily Dose: Mix with 200 ml water of sap. For best results, take it once daily.
Inhoud per portie:
– Magnesiumcitraat: 400mg
– This provides about 95% of your daily magnesium needs. Magnesium citrate is known for its great absorption, making it a good choice for meeting your magnesium needs.
Key Benefits of Magnesium Citrate:
– Muscle and Nerve Function: Supports muscle and nerve health, improving movement.
– Psychological Support: Aids in maintaining mental well-being and reducing stress.
– Protein Synthesis: Essential for muscle building and repair.
– Exercise Capacity: Enhances muscle development and boosts performance in all athletes.
– Electrolyte Balance: Helps keep your body hydrated and healthy.
Additional Benefits of Magnesium:
– Fatigue Reduction: Reduces tiredness, helping you feel energized.
– Bone and Teeth Health: Supports healthy bones and teeth.
– Cell Division: Important for growth and cell repair.
– Energy Metabolism: Assists in energy production and usage.
Why is Magnesium Important?
Magnesium is vital for many body functions. It is the main intracellular ion and is involved in over 300 enzymatic reactions. It supports protein and DNA synthesis, muscle contractions, and the health of bones and teeth.
Symptoms of Magnesium Deficiency:
Be aware of the signs of magnesium deficiency, such as:
– Painful calf cramps
– Eyelid twitching
– Weak nails and hair
– Mood changes (depression, irritability, anxiety)
– Sleep issues (insomnia)
– Migraines
– Restless Legs Syndrome (RLS)
Composition of Haya Magnesium Citrate 200g:
Each serving (3 g) includes:
– Magnesiumcitraat – 400mg
– Magnesium citrate is highly absorbable, with a solubility and absorption rate of up to 90%, making it an excellent choice for magnesium supplementation.
Belangrijke opmerking:
This product is a pure raw material with no flavor additives. It has a distinct taste and smell. Please note that a measuring cup is not included.
Haya Labs Magnesium Citrate 200g is a crucial supplement for anyone looking to enhance physical performance, mental clarity, and overall health by taking advantage of magnesium’s benefits.
Referenties
| – Koppeling: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ |
| – Koppeling: https://pubmed.ncbi.nlm.nih.gov/25169679/ |
| – Koppeling: https://www.mdpi.com/2072-6643/10/9/1160 |
| – Koppeling: https://academic.oup.com/ajh/article/29/9/1032/1745262 |
| – Koppeling: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2006.02936.x |
| – Koppeling: https://www.mdpi.com/2072-6643/9/5/482 |
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