Overview

7Nutrition Whey Protein 80 2000g is a premium whey protein concentrate supplement, specifically the delicious vanilla flavor, formulated to support muscle growth and recovery. This substantial 2000g package provides a high-quality and convenient source of protein, with Whey Protein Concentrate (WPC) as its primary ingredient, ideal for athletes and active individuals.

Composition & Ingredients

  • Serving Size: 35 g
  • Servings Per Container: Approximately 57
  • Whey Protein Concentrate (WPC): 27.3 g per serving

How It Works

Whey Protein Concentrate (WPC) is a rapidly digested and absorbed protein source, delivering a complete profile of essential amino acids to the muscles. These amino acids, particularly branched-chain amino acids (BCAAs), are critical for stimulating muscle protein synthesis. This process helps repair muscle tissue damaged during exercise, promoting efficient recovery and facilitating the growth of new muscle fibers for improved strength and performance.

Benefits

  • Supports muscle growth and repair.
  • Aids in efficient post-workout recovery.
  • Provides a high biological value protein source.
  • Conveniently boosts daily protein intake.
  • Low in sugar content.

How to Use

Take one serving (35g) of 7Nutrition Whey Protein 80 before or after physical activity. It is recommended to consume 1-3 servings daily, adjusting according to individual protein requirements and training intensity. Whey protein is known for its rapid absorption, typically occurring within 1-3 hours after consumption.

Useful Tips

  • Mix one serving with 200-300 ml of water or milk for a smooth and delicious shake.
  • Consider combining with a source of carbohydrates post-workout for optimal glycogen replenishment and recovery.
  • Store the product in a cool, dry place away from direct sunlight to maintain its quality.
  • Ensure adequate daily water intake, especially when increasing protein consumption.

Scientific References

Flavour

Strawberry

Per serving 1 ingredients
Whey Protein Concentrate (WPC)
Ingredient information per single serving. Values may vary by batch.
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What is Whey Protein and how is it used in sports and fitness?
Answer
Whey Protein is a complete protein derived from milk, highly valued for its rapid absorption and rich amino acid profile. In sports and fitness, it's primarily used to support muscle protein synthesis, aiding in muscle growth and repair after workouts. It's also used to help meet daily protein requirements, contributing to overall body composition goals.
Answer
Whey Protein's primary properties include its high bioavailability and concentration of essential amino acids, particularly leucine, which is crucial for muscle protein synthesis. Its effects include enhanced muscle recovery, increased muscle mass when combined with resistance training, and potential support for satiety, which can be beneficial for weight management.
Answer
The typical dosage for Whey Protein ranges from 20-40 grams per serving, often consumed post-workout to maximize muscle recovery and growth. Many athletes also consume it between meals to help meet their daily protein targets. Individuals aiming for significant muscle gain may consume up to 1.5-2.0 grams of protein per kilogram of body weight per day, including Whey Protein as part of that intake.
Answer
Whey Protein is beneficial for a wide range of individuals, including bodybuilders and strength athletes aiming to increase muscle mass and strength. Endurance athletes can use it to support muscle recovery and repair after prolonged exercise. It's also suitable for individuals looking to manage their weight or improve their body composition by increasing protein intake.
Answer
Whey Protein should be stored in a cool, dry place to prevent degradation and maintain its quality. It's important to keep it away from direct sunlight and extreme temperatures. Also, ensure it is kept out of reach of children.
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