Swole Night Night MF 150g

Overview

Swole Night Night MF 150g is a premium sleep formula designed to support rest and recovery for athletes and fitness enthusiasts. This dietary supplement, available in a convenient 150g powder format, features a comprehensive blend of ingredients like GABA, 5-HTP, Valerian, and Melatonin to optimize nighttime regeneration.

Composition & Ingredients

• Serving Size: 5 grams
• Servings Per Container: 30
• Vitamin C (Ascorbic Acid) – 90 mg
• Vitamin B6 (Pyridoxine HCL) – 1.7 mg
• Vitamin D-3 (Cholecalciferol) – 20 mcg
• Magnesium (Magnesium Oxide) – 100 mg
• Chromium (Chromium Polynicotinate) – 35 mcg
• GABA (Gamma-Aminobutyric Acid) – 800 mg
• Melissa (Leaf Extract 4:1) – 800 mg
• 5-HTP (5-Hydroxytryptophan) – 500 mg
• L-Theanine – 100 mg
• Glycine – 100 mg
• Valerian (4:1 Extract from the Root) – 600 mg
• Melatonin (Powder) – 10 mg

How It Works

GABA acts as an inhibitory neurotransmitter, helping to calm the nervous system and reduce brain activity, which facilitates relaxation and sleep. 5-HTP serves as a precursor to serotonin, a neurotransmitter involved in mood regulation, and subsequently to melatonin, the hormone crucial for regulating sleep-wake cycles. Valerian root extract contains compounds believed to interact with GABA receptors, further enhancing its sedative and anxiolytic effects. Melatonin directly signals the body that it’s time for sleep, helping to adjust circadian rhythms, while L-Theanine promotes alpha brain wave activity, inducing a state of relaxed alertness conducive to falling asleep.

Benefits

• Supports deeper, more restorative sleep
• Aids in muscle recovery and regeneration
• Helps reduce the time it takes to fall asleep
• Promotes a sense of calm and relaxation
• Optimizes natural sleep cycles

How to Use

For optimal results, take one serving (5 grams) of Swole Night Night MF approximately 30 minutes before bedtime. Mix thoroughly with water or your preferred beverage. This product is designed for nightly use to support consistent sleep patterns.

Useful Tips

• Ensure your bedroom is dark, quiet, and cool to maximize sleep quality.
• Establish a consistent sleep schedule, even on weekends, to regulate your body’s natural clock.
• Avoid caffeine and heavy meals close to bedtime.
• Combine with a balanced diet and regular exercise for comprehensive well-being.

Scientific References

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