Per4m

Per4m Creatine 400g

22,75 €

Per4m Creatine 400g is a flavoured creatine monohydrate powder intended for research into athletic performance and high-intensity energy metabolism. This 400-gram container provides 80 servings of a compound that supports phosphocreatine regeneration for ATP production.

🚚 Estimated delivery: 15 October 2026 – 19 October 2026
(2–4 working days, cut-off 14:00)

SKU: 995448291309 Category: MASS UP, MUSCLE BUILDERS, NUTRITION, CREATINE Brand: Per4m

Description

Overview

Per4m Creatine 400g is a flavoured creatine monohydrate supplement designed to enhance athletic performance. This convenient powder provides 80 servings of high-quality creatine, known for its role in energy production during intense exercise, in a delicious Fizzy Bubblegum Bottles flavour.

Composition & Ingredients

Flavoured Creatine Monohydrate – Dosage not specified per serving (400g net weight, 80 servings per container)

How It Works

Creatine monohydrate works by increasing the body’s stores of phosphocreatine, primarily in muscle cells. Phosphocreatine plays a crucial role in the rapid regeneration of adenosine triphosphate (ATP), the primary energy currency of cells. During high-intensity, short-duration activities, ATP is quickly depleted, and creatine helps to replenish it, allowing for sustained power output and improved performance.

Benefits

Improves performance during intense exercise
Enhances strength and power output
Supports muscle growth and recovery
May reduce exercise-induced fatigue

How to Use

The product label does not specify a recommended serving size or timing. Based on common usage for creatine monohydrate, it is typically recommended to consume 3-5 grams daily. This can be taken at any time of day, with or without food. A loading phase of 20 grams per day for 5-7 days, followed by a maintenance phase, is an option, though not strictly necessary for effectiveness.

Useful Tips

Ensure adequate hydration when supplementing with creatine to maximize its effects.
For consistent results, take creatine daily, even on non-training days.
Creatine can be effectively stacked with other supplements like protein or pre-workouts.
Store in a cool, dry place away from direct sunlight to maintain product quality.

Scientific References

Buford et al., Journal of the International Society of Sports Nutrition 2007

Per serving 1 ingredient

Creatine Monohydrate

Ingredient information per single serving. Values may vary by batch.

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What is Creatine Monohydrate and how is it used in sports and fitness?

Answer

Creatine Monohydrate is a naturally occurring compound found in muscle cells, widely used as a sports supplement to enhance athletic performance. Athletes and fitness enthusiasts use it to increase muscle mass, strength, and power output during high-intensity activities like weightlifting and sprinting.

What are the main properties and effects of Creatine Monohydrate?

Answer

Creatine Monohydrate primarily works by increasing the availability of ATP (adenosine triphosphate), the main energy currency of cells, which leads to improved muscle energy and reduced fatigue. This results in enhanced strength, power, and muscle size, and can also contribute to improved recovery between sets and workouts.

What is the typical usage protocol and dosage for Creatine Monohydrate?

Answer

A common protocol involves a loading phase of 20 grams per day, split into 4 doses, for 5-7 days, followed by a maintenance phase of 3-5 grams per day. Some individuals skip the loading phase and simply take 3-5 grams daily from the start, achieving similar results over a longer period.

Who can benefit from Creatine Monohydrate and for what goals?

Answer

Creatine Monohydrate is most beneficial for athletes involved in high-intensity, short-duration activities such as weightlifting, sprinting, and powerlifting. It's particularly useful for individuals looking to increase muscle mass, strength, and power, as well as improve overall body composition. It can also aid in muscle recovery and reduce fatigue during intense training periods.

How should Creatine Monohydrate be stored to maintain its quality?

Answer

Creatine Monohydrate should be stored in a cool, dry place away from direct sunlight to prevent degradation. Ensure the container is tightly sealed to minimize exposure to moisture. Keep out of reach of children.