Haya Labs

Melatonin Time Release 5mg 60 caps

11,23 €

A dietary supplement featuring 5 mg of melatonin per capsule in a time-release format, designed for gradual release over several hours. Each container provides 60 capsules for sustained research into sleep-wake cycle modulation.

🚚 Estimated delivery: 15 October 2026 – 19 October 2026
(2–4 working days, cut-off 14:00)

SKU: 805841442502 Category: SLEEP & RECOVERY, HEALTH, HEALTH & BEAUTY, HEALTH SUPPORT Brand: Haya Labs

Description

Overview

Haya Labs Melatonin Time Release 5mg 60 Tablets is a premium dietary supplement formulated to support restful sleep. Each tablet delivers 5mg of melatonin, an essential hormone, in a time-release format designed for sustained action throughout the night. This product is ideal for individuals seeking to regulate their sleep cycles and improve overall sleep quality.

Composition & Ingredients

Serving Size: 1 Tablet
Servings Per Container: 60
Melatonin – 5 mg

How It Works

Melatonin is a naturally occurring hormone primarily produced by the pineal gland, playing a crucial role in regulating the body’s circadian rhythm, or sleep-wake cycle. Supplementing with melatonin helps signal to the body that it’s time to prepare for sleep, promoting a sense of calm and drowsiness. The time-release formulation ensures a gradual release of melatonin, aiming to maintain consistent levels throughout the night for prolonged sleep support.

Benefits

Supports the body’s natural sleep-wake cycle
Promotes restful and undisturbed sleep
Aids in falling asleep faster
Helps maintain sleep throughout the night due to time-release
Contributes to overall relaxation before bedtime

How to Use

Take 1 tablet 30 minutes before a planned rest period. Do not exceed the recommended dosage.

Useful Tips

For best results, maintain a consistent sleep schedule.
Store the product in a cool, dry place away from direct sunlight.
Combine with good sleep hygiene practices, such as avoiding caffeine and screens before bed.
Consult a healthcare professional before use if you have a medical condition or are taking any medication.

Scientific References

Ferracioli-Oda E, et al., PLoS One 2013
Arendt J., J Biol Rhythms 2000

Additional information

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Per serving 1 ingredient

Melatonin 5 mg

Ingredient information per single serving. Values may vary by batch.

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What is Melatonin and how is it used in sports and fitness?

Answer

Melatonin is a hormone primarily known for regulating sleep-wake cycles. In sports and fitness, it's used to improve sleep quality, which is crucial for muscle recovery, hormone regulation (like growth hormone), and overall performance. Better sleep can lead to improved energy levels and reduced fatigue during training.

What are the main properties and effects of Melatonin?

Answer

The main property of melatonin is its ability to promote relaxation and regulate circadian rhythms, leading to improved sleep. For athletes, this translates to enhanced recovery from intense workouts, reduced muscle soreness, and optimized hormone production, all contributing to better training adaptation and performance.

What is the typical usage protocol and dosage for Melatonin?

Answer

The typical dosage for melatonin in sports and fitness ranges from 0.3mg to 5mg taken 30-60 minutes before bedtime. It's generally recommended to start with the lowest effective dose and gradually increase if needed. Cycle on and off to prevent dependency and diminished effects.

Who can benefit from Melatonin and for what goals?

Answer

Athletes and fitness enthusiasts experiencing sleep disturbances due to intense training, travel, or shift work can benefit from melatonin. It's particularly useful for those aiming to optimize recovery, reduce stress, and improve body composition by supporting healthy hormone levels. It can also help with jet lag for athletes competing in different time zones.

How should Melatonin be stored to maintain its quality?

Answer

Melatonin should be stored in a cool, dry place away from direct sunlight and heat. It's essential to keep it out of reach of children to prevent accidental ingestion. Proper storage helps maintain its potency and effectiveness.