⚠️ Dietary Supplement Notice. This product is a dietary supplement. These statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use. Not suitable for persons under 18 years of age.
Melatonin Time Release 5mg 60 caps
11,12 €
Melatonin Time Release 5mg 60 caps — dietary supplement with melatonin, 5mg per serving, 60 capsules.
🚚 Estimated delivery: 22 April 2026 – 24 April 2026(2–4 working days, cut-off 14:00)
Haya Melatonin Time Release 5 mg 60 Caps
Description:
Haya Melatonin Time Release is a dietary supplement. Each capsule contains 5 mg of melatonin. This formulation features a time-release profile.
Composition:
– 1 Capsule (Serving Size):
– Melatonin: 5 mg
Suggested Use:
Take 1 capsule 30 minutes before a planned rest period.
| Flavour | Random |
|---|
Per serving
1 ingredients
Melatonin
5 mg
Ingredient information per single serving. Values may vary by batch.
What is Melatonin and how is it used in sports and fitness?
Answer
Melatonin is a hormone primarily known for regulating sleep-wake cycles. In sports and fitness, it's used to improve sleep quality, which is crucial for muscle recovery, hormone regulation (like growth hormone), and overall performance. Better sleep can lead to improved energy levels and reduced fatigue during training.
What are the main properties and effects of Melatonin?
Answer
The main property of melatonin is its ability to promote relaxation and regulate circadian rhythms, leading to improved sleep. For athletes, this translates to enhanced recovery from intense workouts, reduced muscle soreness, and optimized hormone production, all contributing to better training adaptation and performance.
What is the typical usage protocol and dosage for Melatonin?
Answer
The typical dosage for melatonin in sports and fitness ranges from 0.3mg to 5mg taken 30-60 minutes before bedtime. It's generally recommended to start with the lowest effective dose and gradually increase if needed. Cycle on and off to prevent dependency and diminished effects.
Who can benefit from Melatonin and for what goals?
Answer
Athletes and fitness enthusiasts experiencing sleep disturbances due to intense training, travel, or shift work can benefit from melatonin. It's particularly useful for those aiming to optimize recovery, reduce stress, and improve body composition by supporting healthy hormone levels. It can also help with jet lag for athletes competing in different time zones.
How should Melatonin be stored to maintain its quality?
Answer
Melatonin should be stored in a cool, dry place away from direct sunlight and heat. It's essential to keep it out of reach of children to prevent accidental ingestion. Proper storage helps maintain its potency and effectiveness.
