Overview

Harmony Schisandra 50 g is a premium dietary supplement featuring Schisandra chinensis extract, standardized to 3% schisandrine, designed to support overall well-being. This pure series product offers a convenient way to incorporate the adaptogenic benefits of Schisandra into your daily routine, promoting balance and resilience.

Composition & Ingredients

  • Schisandra chinensis (3% Schisandrine Extract) – 500 mg to 1000 mg per serving
  • Serving Size: 500 mg to 1 g
  • Servings Per Container: Approximately 50 to 100 servings (based on 50 g total weight)

How It Works

Schisandra chinensis is renowned as an adaptogen, meaning it helps the body adapt to various physical and mental stressors. The active compounds, particularly schisandrines, are believed to modulate the central nervous system and influence the body’s stress response pathways. This action contributes to its ability to support homeostasis and overall physiological balance. Schisandra also exhibits antioxidant properties, helping to protect cells from oxidative damage.

Benefits

  • Supports positive mood
  • Supports respiratory function
  • Supports cognitive function
  • Aids the body’s natural adaptation to stress

How to Use

The suggested serving amount is 500 mg to 1 g of extract. The label does not specify a particular time of day or frequency for consumption, nor does it indicate whether to take with or without food. Consult with a healthcare professional for personalized dosage recommendations.

Useful Tips

  • For optimal results, consistent daily use is recommended as adaptogens often work best over time.
  • Store the product in a cool, dry place away from direct sunlight to maintain potency.
  • Consider stacking Schisandra with other adaptogens like Ashwagandha or Rhodiola Rosea for synergistic effects.
  • Mix the powder with water, juice, or your favorite smoothie for easy consumption.

Scientific References

Per serving 2 ingredients
Schisandra chinensis
Schisandrine 3%
Ingredient information per single serving. Values may vary by batch.
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What is Harmony Schisandra and how is it used in sports and fitness?
Answer
Harmony Schisandra is a dietary supplement containing Schisandra chinensis, a plant traditionally used in Asian practices. In sports and fitness, it's often used to support endurance, reduce fatigue, and promote overall well-being during training.
Answer
The main ingredient in Harmony Schisandra is Schisandra chinensis, standardized to contain 3% Schisandrine. Schisandrine is believed to have adaptogenic properties, helping the body cope with stress, potentially improving mental performance, and supporting liver function, which is important for recovery after exercise.
Answer
The suggested serving amount for Harmony Schisandra is 500 mg to 1 g of extract. It can be taken daily, and some users combine it with other supplements like Ashwagandha or Rhodiola Rosea to enhance its effects.
Answer
Harmony Schisandra is most suitable for athletes and fitness enthusiasts looking to improve endurance, manage stress, and enhance recovery. It can be particularly beneficial for those involved in high-intensity training or endurance sports, as it may help combat fatigue and support overall performance.
Answer
To maintain the quality of Harmony Schisandra, store it in a cool, dry place away from direct sunlight. Keep the container tightly closed and out of reach of children.
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