🚚 Estimated delivery: 22 April 2026 – 24 April 2026Harmony Concept Vitamin E is a dietary supplement in capsule form.
Ingredients:
- Vitamin E
Serving size: Not specified
Servings per container: 60 capsules
Per serving
1 ingredients
Vitamin E
Ingredient information per single serving. Values may vary by batch.
What is Vitamin E and how is it used in sports and fitness?
Answer
Vitamin E is a group of fat-soluble compounds with antioxidant properties, protecting cells from damage caused by free radicals. In sports and fitness, it's used to support muscle recovery, reduce oxidative stress from intense exercise, and potentially improve endurance by enhancing oxygen utilization.
What are the main properties and effects of Vitamin E?
Answer
Vitamin E's primary property is its antioxidant activity, which helps combat exercise-induced oxidative stress and muscle damage. It may also support cardiovascular health and immune function, both important for athletes and active individuals. Some studies suggest it can improve blood flow, aiding nutrient delivery to muscles.
What is the typical usage protocol and dosage for Vitamin E?
Answer
Typical dosages for Vitamin E in sports and fitness range from 150 to 400 IU (International Units) per day. Some athletes may use up to 800 IU daily, but it's crucial to start with a lower dose and monitor for any adverse effects. It is best taken with a meal containing fats to enhance absorption.
Who can benefit from Vitamin E and for what goals?
Answer
Endurance athletes, bodybuilders, and those engaging in high-intensity training can benefit from Vitamin E due to its antioxidant properties that aid in recovery. It's particularly helpful for individuals looking to reduce muscle soreness, improve exercise performance, and support overall cellular health during periods of intense physical activity. Those aiming to improve body composition may also find it beneficial.
How should Vitamin E be stored to maintain its quality?
Answer
Vitamin E should be stored in a cool, dry place away from direct sunlight to prevent degradation of its antioxidant properties. Ensure the container is tightly sealed to minimize exposure to air and moisture. Keep out of reach of children.
