🚚 Estimated delivery: 22 April 2026 – 24 April 2026Vitamin D-3 Supplement
Format: Capsules
Ingredients: Vitamin D3 (as cholecalciferol) 10,000 IU
Serving Size: 1 capsule
Servings Per Container: 180
Per serving
1 ingredients
Vitamin D3 (as cholecalciferol)
10,000 IU
Ingredient information per single serving. Values may vary by batch.
What is Vitamin D3 (As Cholecalciferol) and how is it used in sports and fitness?
Answer
Vitamin D3 (as Cholecalciferol) is a fat-soluble vitamin crucial for calcium absorption and bone health. In sports and fitness, it's used to support muscle function, strength, and recovery, as well as to maintain optimal bone density under the stress of intense training.
What are the main properties and effects of Vitamin D3 (As Cholecalciferol)?
Answer
Vitamin D3 plays a key role in muscle protein synthesis and neuromuscular function, contributing to improved strength and power output. It also supports immune function, which is vital for athletes undergoing rigorous training, and helps regulate inflammation, aiding in recovery after workouts.
What is the typical usage protocol and dosage for Vitamin D3 (As Cholecalciferol)?
Answer
For athletes and fitness enthusiasts, a typical daily dosage ranges from 2,000 to 5,000 IU (International Units), depending on individual needs and sun exposure. Some individuals with significant deficiencies may require higher doses, but it's best to consult with a healthcare professional to determine the appropriate dosage.
Who can benefit from Vitamin D3 (As Cholecalciferol) and for what goals?
Answer
Athletes in all disciplines can benefit, especially those training indoors or in climates with limited sunlight. Vitamin D3 is particularly helpful for individuals aiming to improve muscle strength and power, support bone health during weightlifting or high-impact activities, and enhance recovery from intense training sessions. It can also be beneficial for those looking to optimize body composition.
How should Vitamin D3 (As Cholecalciferol) be stored to maintain its quality?
Answer
Vitamin D3 should be stored in a cool, dry place, away from direct sunlight to prevent degradation. Ensure the container is tightly sealed and keep it out of reach of children.
