7Nutrition

7N Creatine Pure 300 caps

22,75 €

7N Creatine Pure provides 300 capsules of micronized creatine monohydrate, delivering 3000 mg per three-capsule serving. This research compound supports ATP regeneration during high-intensity exercise by increasing phosphocreatine stores in muscle cells.

🚚 Estimated delivery: 15 October 2026 – 19 October 2026
(2–4 working days, cut-off 14:00)

SKU: 762432932297 Category: MASS UP, MUSCLE BUILDERS, CREATINE Brand: 7Nutrition

Description

Overview

7N Creatine Pure 300 caps is a premium creatine monohydrate supplement designed to support athletic performance and muscle growth. This high-quality formula provides micronized creatine in a convenient capsule format, making it easy to integrate into your daily regimen.

Composition & Ingredients

Creatine Monohydrate (Micronized Form 200 Mesh) – 3000 mg (per 3-capsule serving)

Each container provides 300 capsules, equating to 100 servings.

How It Works

Creatine is a naturally occurring compound that plays a crucial role in energy production within muscle cells. It helps regenerate adenosine triphosphate (ATP), the primary energy currency of the body, especially during short bursts of high-intensity exercise. By increasing phosphocreatine stores, creatine allows for faster ATP resynthesis, delaying fatigue and enabling more powerful muscle contractions. This mechanism supports improved strength, power, and overall athletic performance.

Benefits

Enhances strength and power output during high-intensity exercise.
Supports increased muscle mass and recovery.
Improves exercise performance and endurance.
Aids in faster ATP regeneration for sustained energy.
Contributes to muscle cell hydration and volume.

How to Use

For optimal results, take 3 capsules (3000 mg) daily. Creatine can be taken at any time of day, though many prefer to take it post-workout or with a meal. Consistency is key, so aim to take it daily, including on non-training days. A typical creatine cycle involves daily supplementation for several weeks, followed by a brief break, or continuous daily use.

Useful Tips

Ensure adequate hydration throughout the day when supplementing with creatine.
For enhanced absorption, consider taking creatine with carbohydrates.
Creatine can be effectively stacked with protein, BCAAs, or pre-workouts.
Consistency in daily intake is more important than specific timing.

Scientific References

Per serving 1 ingredient

Creatine Monohydrate

Ingredient information per single serving. Values may vary by batch.

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What is Creatine Monohydrate and how is it used in sports and fitness?

Answer

Creatine Monohydrate is a naturally occurring compound found in muscle cells, widely used as a sports supplement to enhance athletic performance. Athletes and fitness enthusiasts use it to increase muscle mass, strength, and power output during high-intensity activities like weightlifting and sprinting.

What are the main properties and effects of Creatine Monohydrate?

Answer

Creatine Monohydrate primarily works by increasing the availability of ATP (adenosine triphosphate), the main energy currency of cells, which leads to improved muscle energy and reduced fatigue. This results in enhanced strength, power, and muscle size, and can also contribute to improved recovery between sets and workouts.

What is the typical usage protocol and dosage for Creatine Monohydrate?

Answer

A common protocol involves a loading phase of 20 grams per day, split into 4 doses, for 5-7 days, followed by a maintenance phase of 3-5 grams per day. Some individuals skip the loading phase and simply take 3-5 grams daily from the start, achieving similar results over a longer period.

Who can benefit from Creatine Monohydrate and for what goals?

Answer

Creatine Monohydrate is most beneficial for athletes involved in high-intensity, short-duration activities such as weightlifting, sprinting, and powerlifting. It's particularly useful for individuals looking to increase muscle mass, strength, and power, as well as improve overall body composition. It can also aid in muscle recovery and reduce fatigue during intense training periods.

How should Creatine Monohydrate be stored to maintain its quality?

Answer

Creatine Monohydrate should be stored in a cool, dry place away from direct sunlight to prevent degradation. Ensure the container is tightly sealed to minimize exposure to moisture. Keep out of reach of children.