⚠️ Dietary Supplement Notice. This product is a dietary supplement. These statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use. Not suitable for persons under 18 years of age.
7N Coenzyme Q10 Ubichinon 60 caps
20,24 €
7Nutrition Coenzyme Q10 Ubiquinone — dietary supplement, 200 mg Ubiquinone per capsule, 60 capsules.
🚚 Estimated delivery: 18 May 2026 – 20 May 2026(2–4 working days, cut-off 14:00)
7Nutrition Coenzyme Q10 Ubiquinone
Dietary supplement.
Each container holds 60 capsules.
Ingredients per serving (1 capsule):
- Ubiquinone (Coenzyme Q10): 200 mg
Suggested Use:
Take 1 capsule daily.
| Flavour | Random |
|---|
Per serving
1 ingredients
Ubiquinone (Coenzyme Q10)
200 mg
Ingredient information per single serving. Values may vary by batch.
What is Ubiquinone (Coenzyme Q10) and how is it used in sports and fitness?
Answer
Ubiquinone, also known as Coenzyme Q10 (CoQ10), is a naturally occurring compound that plays a vital role in cellular energy production, particularly within the mitochondria. In sports and fitness, it's used to support energy levels, reduce oxidative stress caused by intense exercise, and potentially improve athletic performance.
What are the main properties and effects of Ubiquinone (Coenzyme Q10)?
Answer
CoQ10 functions as an antioxidant, helping to neutralize free radicals generated during strenuous physical activity, thus reducing muscle damage and inflammation. It also supports cardiovascular health, which is crucial for endurance and overall athletic performance, and contributes to efficient energy production within cells.
What is the typical usage protocol and dosage for Ubiquinone (Coenzyme Q10)?
Answer
The typical dosage for athletes and fitness enthusiasts ranges from 100mg to 300mg per day, often taken in divided doses. Some individuals may use up to 600mg per day, but it's best to start with a lower dose and gradually increase it while monitoring for any side effects. It's often taken with a meal containing fats to enhance absorption.
Who can benefit from Ubiquinone (Coenzyme Q10) and for what goals?
Answer
Endurance athletes, such as runners and cyclists, may benefit from CoQ10 to improve energy levels and reduce fatigue during prolonged exercise. Individuals engaged in high-intensity training or those seeking to reduce muscle soreness and improve recovery can also find it beneficial. Furthermore, those looking to support overall cardiovascular health alongside their fitness regimen may consider CoQ10.
How should Ubiquinone (Coenzyme Q10) be stored to maintain its quality?
Answer
Ubiquinone (Coenzyme Q10) should be stored in a cool, dry place, away from direct sunlight and heat sources to prevent degradation. It's also important to keep it out of reach of children to ensure safety.
