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🚚 Estimated delivery: 22 abril 2026 – 24 abril 2026Coenzima Q10 de UNS, 90 cápsulas
Descripción:
UNS Coenzyme Q10 es un suplemento dietético. Cada cápsula contiene ubiquinona, una forma de coenzima Q10.
Uso sugerido:
- Tamaño de la porción: 1 cápsula
- Tomar 2 cápsulas al día.
Contenido:
Cada botella contiene 90 cápsulas.
Embalaje:
Cada botella contiene 90 cápsulas.
Per serving
1 ingredients
Ubiquinone
Ingredient information per single serving. Values may vary by batch.
What is Ubiquinone and how is it used in sports and fitness?
Answer
Ubiquinone, also known as Coenzyme Q10 (CoQ10), is a naturally occurring compound that plays a vital role in cellular energy production. In sports and fitness, it's primarily used to support energy levels, reduce oxidative stress from intense exercise, and potentially improve athletic performance by enhancing mitochondrial function.
What are the main properties and effects of Ubiquinone?
Answer
Ubiquinone's main properties include its antioxidant capabilities and its essential role in the electron transport chain within mitochondria, which is crucial for ATP (energy) production. Its effects can include improved energy levels, reduced muscle fatigue, faster recovery after workouts, and protection against cellular damage caused by free radicals generated during exercise.
What is the typical usage protocol and dosage for Ubiquinone?
Answer
The typical dosage for Ubiquinone in sports and fitness ranges from 100mg to 300mg per day, often taken in divided doses. Some athletes may use up to 600mg daily, but it's generally recommended to start with a lower dose and gradually increase it while monitoring for any side effects. It's often taken with a meal containing fats to enhance absorption.
Who can benefit from Ubiquinone and for what goals?
Answer
Ubiquinone can benefit endurance athletes, bodybuilders, and anyone engaged in high-intensity training. It's particularly useful for individuals seeking to improve energy levels, reduce muscle fatigue, enhance recovery, and support overall cellular health during periods of intense physical activity. It can also be beneficial for older athletes looking to maintain their performance levels.
How should Ubiquinone be stored to maintain its quality?
Answer
Ubiquinone should be stored in a cool, dry place, away from direct sunlight and heat. It's important to keep it tightly sealed in its original container to prevent exposure to moisture and air, which can degrade its quality. As with all supplements, keep out of reach of children.
