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🚚 Estimated delivery: 5 mayo 2026 – 7 mayo 2026
Descripción
- 100% Pure Micronized Creatine Monohydrate
- Sin colorantes artificiales
- Premium Sports Nutrition Supplement
- cGMP Quality Verified Good Manufacturing Practices
BPI Sports Micronized Creatine features ultra-pure, high-grade Creatine Monohydrate. This 120-serving container provides a consistent supply for up to four months.
Uso sugerido
Use on training days only. Adhere to the recommended serving size.
- Take 1 serving (1 scoop)
- Mix thoroughly in 8 oz of water or your preferred beverage
- Timing: pre-workout, intra-workout, or post-workout.
Otros ingredientes
Ninguno.
Formulated in the USA with a blend of domestic and international ingredients.
Advertencias
For adult use only. Do not exceed the suggested serving size. Consult a professional before use.
Mantener fuera del alcance de los niños.
Maintain storage in a cool, dry environment.
Per serving
1 ingredients
Monohidrato de creatina
Ingredient information per single serving. Values may vary by batch.
What is Creatine Monohydrate and how is it used in sports and fitness?
Answer
Creatine Monohydrate is a naturally occurring compound found in muscle cells, widely used as a sports supplement to enhance athletic performance. Athletes and fitness enthusiasts use it to increase muscle mass, strength, and power output during high-intensity activities like weightlifting and sprinting.
What are the main properties and effects of Creatine Monohydrate?
Answer
Creatine Monohydrate primarily works by increasing the availability of ATP (adenosine triphosphate), the main energy currency of cells, which leads to improved muscle energy and reduced fatigue. This results in enhanced strength, power, and muscle size, and can also contribute to improved recovery between sets and workouts.
What is the typical usage protocol and dosage for Creatine Monohydrate?
Answer
A common protocol involves a loading phase of 20 grams per day, split into 4 doses, for 5-7 days, followed by a maintenance phase of 3-5 grams per day. Some individuals skip the loading phase and simply take 3-5 grams daily from the start, achieving similar results over a longer period.
Who can benefit from Creatine Monohydrate and for what goals?
Answer
Creatine Monohydrate is most beneficial for athletes involved in high-intensity, short-duration activities such as weightlifting, sprinting, and powerlifting. It's particularly useful for individuals looking to increase muscle mass, strength, and power, as well as improve overall body composition. It can also aid in muscle recovery and reduce fatigue during intense training periods.
How should Creatine Monohydrate be stored to maintain its quality?
Answer
Creatine Monohydrate should be stored in a cool, dry place away from direct sunlight to prevent degradation. Ensure the container is tightly sealed to minimize exposure to moisture. Keep out of reach of children.
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< Volver a todas las reseñas
BPI Sports, Micronized Creatine, Unflavored, 1.32 lbs (600 g)
< Volver a todas las reseñas
BPI Sports, Micronized Creatine, Unflavored, 1.32 lbs (600 g)